EMOTIONAL MOMENTUM

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THE SOLO TRAVEL SOLUTION

Discovering Your Deepest Wisdom By Leaving Everything Behind

A BOOK WRITTEN AS BLOG POSTS.

 CHAPTER 1 – EMOTIONAL MOMENTUM (Part 1)

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river rapids in japanMomentum.

It’s the force or speed of movement.

Momentum picks up, momentum slows down. An object can build momentum, like a boulder rolling down a hill or a car pulling onto a fast moving highway. The same boulder can slow down to a halt. The same car can run into the resistance of bumper to bumper traffic.

Ultimately, there is a vitally important type of momentum that I want you to consider as you read this book. Emotional momentum. This is the force or speed of emotional movement, the increase or decrease in power of feelings moving through your body. Feelings that keep moving through you over time as you interact with the people, situations and things that show up in your life.

So think about it… are there emotions that you’ve been feeling for a long, long time? Feelings that keep moving through you again and again for longer than you can remember?

Emotions that seem to erupt within you when you think about certain partners in your life? People like parents or lovers. People like husbands and wives, or ex-husbands and ex-wives? People like your boss, or the one before that, or the one before the one before that?

woman in therapyYou may have some powerful emotional momentum moving through you, emotional momentum that keeps you restricted, discontent, angry and alone. Emotional momentum that turns you into the “difficult one,” or the “loner” or the “weirdo.” At least, that’s what it can feel like being seen through the eyes of others in your life.

You can go to ten different therapists over the course of a decade and you’ve still wake up with that same neurotic, anxious feeling that doesn’t seem to go away. You can have another argument with your partner and come away feeling lost and confused and bitter again and again and again. You can keep going back to the same job in the morning and return home with that same “what-am-I-doing-with-my-life” feeling at night.

The momentum of an emotion will move through you like a train that cannot stop on its own.

So what do you do about it?

The solution is not necessarily changing therapists or leaving your husband and quitting your job. The solution might not be another prescription for a different medication that numbs your mind and leaves you with a Torah scroll of side effects. The solution might not be drinking nor drugging, nor Facebook chatting until four in the morning, text messaging five hundred times a day, changing your online dating profile (again), freaking out, breaking up, over-eating, under-earning, channel surfing, pumping iron, picking fights, taking it out on your kids, giving your husband the silent treatment, and so on.

Bullet Trains in TokyoThe solution is inviting a new experience of emotional momentum. The solution is choosing the emotional track you want to ride on and allowing that feeling to carry you through life. The solution is to take life in your own hands and feel new feelings move through you — feelings that feel like the real you.

The solution is experiencing emotions moving through you that seem authentic, powerful, easy, stable and at peace with all that is. The solution is setting up a rendez-vous with the real you, the higher, wiser, deeper version of you that is hiding below the surface of the discontent that keeps coming back.

You have permission to experience the feelings that your inner being wants you to know, feelings of aliveness that will move through you like clouds streaking across the sky, like snowy mountains in your rear-view mirror, like the fascinating faces of people that pass you by as you stroll along a busy street in a foreign city.

The solution is to leave everything behind for a temporary pocket of time. Everything and everyone. The solution is setting forth on a journey to a new land that you may tune into new rhythms and vibrations that awaken your spirit. The solution is to jump headfirst into motion that you may harmonize with the momentum of life itself. The solution is coming home with lungs filled with the oxygen you need to move you through change.

woman looking at rainbowThe solution is learning how to feel alive.

The solution is taking a Solo Travel Journey.

I am here to teach you how.

You are invited to keep reading this book as it is being written before your eyes.

– Samurabbi

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